This very short video was taken from a 6-week online coaching program - Nutrition Reboot.
It goes into the science of how our stomach empties out certain types of food quickest.
One thing I forgot to mention in the video is - the more processed a food, the quicker it passes through the stomach (due to lack of fibre). 🥯
PS. Remember to download the free food list to help you identify the different types of food.
If you'd like to learn more about Nutrition Reboot, e-mail me at kern@bodyknowsbest.net
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